The Journey Begins

Hi my name is Mike and I am a Certified Personal Fitness Trainer at the YMCA. This blog is all about helping others achieve their fitness and weight loss goals. I use Tumblr to help motivate and inspire others by giving the best advice, quotes and images. I love to help others to achieve their personal goals and I am always here to support, counsel, encourage and motivate. You can read more in my About Me section.







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Who I Follow
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    I felt like this was me today, but I PUSHED at improved my average mile by 30 seconds!
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