The Journey Begins

Hi my name is Mike and I am a Personal Fitness Trainer. This blog is all about helping others achieve their fitness and weight loss goals. I use Tumblr to help motivate and inspire others by giving the best advice, quotes and images. I love to help others to achieve their personal goals and I am always here to support, counsel, encourage and motivate. You can read more in my About Me section.







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Recent Tweets @runrampid
Who I Follow

True Story!!!

You are the average of the five people you spend the most time with.

Jim Rohn

motiveweight:

When you don’t feel like working out….

  1. Do it anyway
  2. Put on dance music and move!
  3. Do it anyway, just not as long.
  4. Remind yourself why you started 
  5. Put on your workout clothes
  6. Look at your before pictures
  7. Read some motivational quotes
  8. Focus on the rewards
  9. Read weight loss/fitness success stories
  10. Focus on how good you’ll feel once you’re done

(via funeralformyfat)

This is me looking goofy before and after my indoor Triathlon this morning. The bottom photo is my breakfast of champions afterwards :-)

The swim part about killed me, but I never stopped swimming. The bike was super easy and ended up going a mile faster than I do in training. The run I PR’d my mile pace by nearly 2 mins! Overall I was thrilled to race and excited for my next challenge on my way up to an Ironman.

When you’re good at something, you’ll tell everyone. When you’re great at it…they’ll tell you.

Walter Payton

Quote of the Day!

fitlikekatniss:

callmeisabel:

stop-hodoring:

masslyeffective:

spangledmystars:

I can’t click my reblog button hard enough

It’s not just the ladies who get insecure, it’s all of us.  It’s a human trait, yo.

Fricken’ beautiful. Everything that I want to say about this has been said in the post above me.

you can’t stop me from reblogging this over and over again

meeee tooooo

my boyfriend gets like this sometimes and sometimes there’s nothing i can do to make him feel better until i call him mr. sexy pants and he gets all bashful haha ugh its adorable

I love this!

(via little-running-sunflower-deacti)